It’s 2025 now, and looking back at my photo album from last autumn, I still can’t quite believe I actually did it. I mean, me? The girl who used to complain walking up two flights of stairs at the office? The one who considered a “hike” to be the parking lot at the mall? Yeah, that me. I walked 52 kilometers around the holy Mount Kailash. I’m writing this diary entry to tell you that if you are thinking about it, just go. It will change you. It might even break you a little bit, but putting you back together stronger. This is the story of my Kailash Trek.
The “Why” That Hit Me Out of Nowhere
Let’s be real, I wasn’t exactly a seasoned mountaineer. Before this trip, my most intense physical activity was trying to get a table at a fully booked restaurant. But something shifted. I was doom-scrolling one evening, looking at the same gray cubicle walls I see every day, and I stumbled upon a story about the Kailash Trek. It wasn’t just a walk in the park; it was a pilgrimage. People say you don’t choose the mountain; the mountain chooses you. I rolled my eyes at that at first, but honestly? It’s true.
I started researching obsessively. I read about the “South Col,” the 5,630-meter pass that tests everyone’s lungs. I read about the frozen lakes and the sheer, jagged peaks that look like teeth trying to bite the sky. And then, I saw the pictures of the “Sunshine” hitting the summit. I was sold. I booked my flight to Lhasa. My friends thought I was having a mid-life crisis at 28. Maybe I was. But it felt more like I was trying to find my actual life. The thought of the Kailash Trek consumed me.
Day 1 & 2: Lhasa to the Edge of the World
Flying into Lhasa is an experience in itself. You see the brown, rugged earth suddenly dominated by the Potala Palace. The air hits you immediately. It’s thin. It’s dry. It smells like juniper incense and yak butter. I landed, grabbed my bags, and immediately felt a dull headache. “Altitude sickness,” the driver said cheerfully. Great.
We spent two days acclimatizing in Lhasa. I walked around Barkhor Street, spinning prayer wheels with the locals. It’s chaotic, beautiful, and spiritual all at once. I tried to drink liters of water, but the dryness just sucked it right out of me. I kept thinking about the Kailash Trek and wondering if my body would cooperate. I bought some Diamox (altitude meds) just in case. I’m not too proud to admit I needed the help.
On the second day, we drove towards Shigatse. The landscapes started changing. Green valleys turned into brown, high-altitude deserts. The Tibetan Plateau is not just “pretty”—it’s intimidating. It feels ancient. I saw yaks grazing by the river, their long hair swaying in the freezing wind. I felt a weird sense of calm wash over me. Maybe this was the “spiritual healing” everyone talks about. Or maybe it was just the lack of oxygen making me loopy. Either way, the anticipation for the Kailash Trek was building.
Day 3: Arriving at Darchen – The Base of Kailash
Darchen is a dusty, wind-battered town sitting at 4,675 meters. It exists purely because of the mountain. The moment we stepped out of the car, the wind nearly knocked me over. It was cold. Bitterly cold. But there it was—Mount Kailash. Standing at the end of the valley, pristine white against the blue sky.
I stared at it for a long time. It looked… fake. Like a painting. It’s so symmetrical, so perfect. It didn’t look real. But the wind biting my face reminded me that this was very, very real. I checked into a basic guesthouse. The heater didn’t work. The toilet was a hole in the ground. I loved every second of it. It felt authentic. No distractions. Just me, the mountain, and the impending 52km walk.
I met a fellow traveler at dinner. An older guy from Germany named Klaus. He was doing his third Kailash Trek. “Why again?” I asked. He just smiled and pointed to his heart. “It pulls me back.” I thought he was a bit crazy then. I understand him now. The Kailash Trek gets into your blood.
Day 4: The First Day of the Trek – The Valley Walk
We started early. Like, 6 AM early. The sun hadn’t hit the valley yet, so it was freezing. We hired yaks to carry our main bags (best decision ever, my knees thank me). I had a small daypack with water, snacks, and my camera.
The first 10km is relatively flat, walking through a wide valley with the river rushing alongside. It’s deceptive. You feel good. You think, “I can do this all day.” But the altitude is a silent killer. I had to stop every 20 minutes to catch my breath. My heart felt like it was trying to escape my ribcage.
We reached a place called Dirapuk Monastery. It’s situated right at the foot of the north face of Kailash. You can see the “Swastika” (a natural feature on the mountain that looks like a religious symbol) clearly from here. The view was worth every painful step. I sat on a rock, ate a dry protein bar, and just watched the clouds dance around the summit. I felt incredibly small. Insignificant, yet somehow part of everything. This specific part of the Kailash Trek is visually stunning.
That night, sleeping in the guesthouse near Dirapuk was miserable. The cold seeped through the walls. I wore every piece of clothing I owned. I couldn’t sleep. I kept thinking about the next day. The South Col. 5,630 meters. The “Death Zone” (technically anything over 5,000m is where your body starts dying slowly). I was terrified. I won’t lie. I almost quit. I thought about how warm my bed back home was. I thought about my cat. I cried a little bit. Then I fell asleep.
Day 5: The Ascent – Conquering the Dolma La Pass
This is the day everyone dreads. And the day I will never forget.
We started at 4:00 AM. It was pitch black. We used headlamps to light the rocky path. The air was so cold it hurt to breathe. The ascent was relentless. Step. Pause. Breathe. Step. Pause. Breathe. My legs felt like lead. My head pounded.
About halfway up, I hit the wall. Hard. I sat down on a pile of rocks, gasping. The guide came over. “You okay?” I shook my head. “I can’t.” He pointed up. “Look.” I looked. The stars were still out, but the horizon was turning a deep purple. The silhouette of Kailash was looming over us like a judgmental god. “Just ten more steps,” he said. “Then you can rest.”
So I did ten steps. Then ten more. Then one hundred. Eventually, the slope leveled out. I saw colorful prayer flags fluttering violently in the wind. The summit of the pass. 5,630m.
I started crying again, but this time it wasn’t from fear. It was relief. It was pure, unadulterated joy. I had made it. I screamed (or tried to, the wind swallowed it). I hugged a stranger. I threw a piece of my hair (an offering) into the air. I felt like I could do anything. The feeling of completing the hardest part of the Kailash Trek is indescribable.
The descent on the other side is steep and gravelly. It’s hard on the knees, but the views of the valley below are spectacular. We passed a turquoise lake, Gauri Kund, which is frozen for most of the year. It is stunningly beautiful. By the time we reached the camp at Zutulpuk, I was exhausted. My feet were blistered. My nose was sunburned. I was the happiest I have ever been.
Day 6: The Final Stretch and the Return
The last day is a walk of about 15km. It’s mostly flat. My body had found a rhythm now. I wasn’t thinking about the pain anymore. I was just walking. Walking through the canyon, listening to the river, looking back at the mountain that had dominated my life for the last few days.
We finished the loop back at Darchen. There was a group of Tibetan pilgrims finishing at the same time. They were chanting, spinning prayer wheels, laughing. They looked weathered, their skin leathered by the sun and wind, but their eyes were bright. I realized that for them, this isn’t a “bucket list” adventure. It’s life. It’s faith. It’s everything. I felt a bit like an intruder, a tourist playing at spirituality. But then I remembered the pain, the fear, the struggle. I earned my place there, just for a moment.
We piled into the jeep and drove away. I looked back through the rear window until the mountain disappeared behind the hills. I felt a profound sense of loss. But also a sense of completion. The Kailash Trek was done.
Essential Guide for Your Kailash Trek
If you are planning this trip, here is the stuff I wish I knew beforehand. No fluff, just the facts.
Physical Preparation
Do not underestimate this. I thought I was “okay” fitness-wise. I was wrong. Start training at least two months in advance. Focus on cardio (running, cycling) and leg strength (squats, lunges). If you can, try hiking with a weighted backpack on weekends. The altitude is the main enemy, but being physically fit helps you cope with it better. Preparing for the Kailash Trek is a serious commitment.
What to Pack
- Layers are life: It can be -10°C in the morning and 20°C in the sun. You need a thermal base layer, a fleece mid-layer, and a down jacket.
- Broken-in boots: Do not buy new boots and wear them on the trek. You will suffer. I wore mine for three months prior to the trip.
- Sun protection: The sun at 5,000 meters is nuclear. SPF 50+, lip balm with SPF, sunglasses, and a hat are non-negotiable.
- Medication: Diamox for altitude, Ibuprofen for pain, Imodium (just in case), and blister plasters.
- Water: A hydration bladder is better than bottles. You need to drink 3-4 liters a day. It’s a hassle to keep refilling bottles.
The Logistics (The Hard Part)
You cannot just rock up and hike. You need a Permit. And to get a permit, you need to be part of an organized tour or have a local agent. You also need a Tibet Travel Permit to even enter Tibet. It’s bureaucratic and annoying, but necessary. I used a local agency based in Kathmandu, but there are many in Lhasa too. This is crucial for the Kailash Trek.
Regarding the route, there are actually three trekking routes around Kailash: the outer kora (the 52km one we did), the inner kora (which is much harder and religiously sensitive), and the lake Manasarovar trek. For a first-timer, stick to the outer kora. It’s the classic.
“The mountain is not just a rock. It is a presence. It demands respect, and it gives back peace in return.”
Reflections on the “Echo Chamber”
I have to admit, before I went, I was deep in the “Instagram echo chamber.” I saw all these perfect photos of people looking effortlessly cool on the mountain. I thought it would be a glamorous adventure. It wasn’t. It was gritty. It was ugly crying. It was chapped lips and unwashed hair.
But that’s the thing about travel influencers. They rarely show the breakdowns. They don’t show you sitting in the dirt, questioning your life choices because your knees hurt so bad you want to scream. I want to be honest with you. If you go, you will probably have a moment where you hate it. You will regret it. But if you push through that moment, you find something on the other side that a picture can never capture. The Kailash Trek is not about Instagram.
I also had a bit of “confirmation bias” going in. I wanted to prove to myself that I was “tough.” So I ignored the warnings about how hard it would be. I focused only on the stories of people who said it was “easy.” Don’t do that. Be prepared for the worst, hope for the best.
Cost Breakdown (Real Talk)
Money is always a factor. Here is what I spent roughly in USD (prices can vary, this was in 2024).
| Item | Cost (Approx) |
| Flight to Lhasa (return) | $600 – $1000 |
| Agency (Permits + Guide + Transport) | $800 – $1200 |
| Yak rental (optional but recommended) | $50 – $80 |
| Food & Water on trek | $50 |
| Gear (Clothing, Boots, etc) | $300 – $500 (one time investment) |
| Total | ~$2000 |
It’s not cheap, but for a trip of a lifetime, I think it’s worth every penny. You are paying for safety and access to one of the most remote places on earth. The investment in the Kailash Trek is an investment in yourself.
Final Thoughts: Why You Should Do It
I am back home now. I am sitting in my comfortable apartment, drinking coffee from a clean mug. Sometimes, when the city noise gets too loud, I close my eyes and I am back there. I can feel the crunch of the gravel under my boots. I can feel the biting wind on my cheeks. I can see the jagged peak of Kailash against the impossible blue sky.
Did it solve all my problems? No. I still have bills to pay. I still get stressed about work. But something shifted. The problems seem smaller now. The world feels bigger, but my place in it feels more secure. I proved to myself that I am capable of more than I thought. The Kailash Trek proved that to me.
If you are reading this, and you have that little voice in the back of your head whispering “what if?”, listen to it. Start planning. Start saving. Start training. The Kailash Trek is waiting. It’s not easy. It’s not comfortable. But it is, without a doubt, the most unforgettable thing I have ever done.
I’m already planning my next trip. Maybe Wutai Mountain next year? Or maybe I’ll go back to the Himalayas. Who knows. But I know I won’t be sitting on the couch anymore. The mountain woke me up. And I hope, after reading this, it wakes you up too.
Good luck. Stay safe. And breathe.
Useful Resources:
- For train tickets to Lhasa, check China Railway.
- For navigation in remote areas, download Amap offline maps before you go.
- If you need to buy last-minute hiking gear, JD.com delivers surprisingly fast to major cities.
References for further reading:
Oh my goodness, this post is exactly what I needed to read today! I’ve been going back and forth about booking this trip for my 50th birthday next year. I’m 46 now and definitely not a spring chicken, but I work out regularly. You mentioned the Diamox—did you have any weird side effects from it? I’m a bit nervous about taking meds but terrified of the altitude sickness! Also, did you feel safe traveling solo as a woman? I’m leaning towards going alone but my husband is freaking out about it. Your photos look absolutely breathtaking!
Hi MountainMama44! Thank you so much for the sweet comment. You should totally go for your 50th—that sounds like an epic way to celebrate! Regarding the Diamox, I personally didn’t have any scary side effects, just some tingling in my fingertips which is actually pretty common. It made me have to pee more often, so definitely keep that in mind on the trail! As for safety, I felt incredibly safe. The local guides are very protective, and the pilgrims are just focused on their journey. It’s physically demanding, but the logistics were handled well. Just make sure to book with a reputable agency! You’ve got this! 💪
Love the detailed cost breakdown! I’ve been saving up for this but the agency prices seem to fluctuate a lot. Did you book in Kathmandu or Lhasa? I’m trying to shave off a few dollars here and there but I don’t want to skimp on safety. Also, random question—but did you find decent vegetarian food options along the trek? I’m vegetarian and worried about just surviving on protein bars for 6 days! 😅
Hey SnackySnacker99! Great questions. I booked through an agency in Kathmandu actually—I found them to be a bit more responsive and the paperwork felt smoother. Lhasa has plenty of options too, but I liked having it sorted before I arrived. As for food, you’ll be fine! The guesthouses usually serve Tsampa (barley flour) which is vegetarian, and noodle soups. It’s not gourmet, but it’s fuel. I did pack a lot of trail mix and energy bars though, just to be safe. You definitely need the calories! Good luck with the saving! 🙏
I’ve done the Kailash Trek in 2019 and this brought back so many memories. That day 5 ascent… man, it’s brutal. I remember sitting exactly where you described, looking at those stars before the sunrise, thinking I was going to die. But pushing through to the pass is the greatest feeling in the world. One thing I’d add to your gear list—hand warmers! I didn’t bring any and my fingers were frozen solid. Did you manage to get a good photo of the Swastika on the mountain? It’s so hard to capture with a phone camera.
Oh wow, CloudWalker_24, thanks for chiming in with your experience! You are a warrior for doing it in 2019! And YES, hand warmers are a genius addition, I wish I had brought some. My phone battery died so fast in the cold too, which is why I didn’t get as many shots of the Swastika as I wanted. It was cloudy when I passed Dirapuk, unfortunately, but I saw it briefly on Day 2. It’s truly surreal. It’s amazing how the memory of that pain fades into just pure pride, isn’t it? 😊
That’s a fantastic tip about hand warmers! I hadn’t even thought of that, but my phone battery always dies in the cold, so my hands definitely would too. I’ll add them to my packing list for sure. The idea of capturing the ‘Swastika’ feature is really intriguing, too. Hope to see it clearly!
This might be a silly question, but I’m looking at your table of contents and I’m confused. You mentioned a “Table of Contents Style” with calorie estimates like “Sichuan cold noodles (300kcal)”, but I don’t see that in the post? I’m planning my diet for the trip and I’d love to know roughly how many calories you were burning per day so I can plan my snacks. Did you track it? I’m terrified of losing too much weight but also don’t want to carry a ton of extra food weight. Thanks!
Hi DesertRoseInTX! That’s not a silly question at all. Actually, that specific line about the “Table of Contents Style” and “Sichuan cold noodles” was just a general description of my writing style in the metadata, not specifically about this trek menu (sorry if that was confusing!). For the Kailash Trek, I didn’t track exact calories, but I estimated I was burning 3,000+ kcal a day easily. The food provided is heavy on carbs (rice, noodles, Tsampa) which is good for energy. I packed lots of nuts, dried fruit, and chocolate. You definitely won’t lose weight if you eat everything they give you and supplement with snacks! Hope that helps! 🍫
Just finished reading this. I’m sitting here in my office chair feeling like I can’t breathe just reading about the altitude! 😂 I really want to do this, but I’m scared. Your honesty about crying and wanting to quit is what I needed to hear. I feel like social media makes everything look easy and perfect. It’s refreshing to read something real. Quick question—did you use hiking poles? I see conflicting advice on that. Some say they are essential, others say they get in the way on the rocky parts. TIA!
FitMommaJ, thank you! I’m so glad the honesty resonated with you. It’s definitely not easy, but that’s what makes it so rewarding. Regarding hiking poles: ABSOLUTELY ESSENTIAL. Seriously, I wouldn’t have made it without them. On the steep descents, they saved my knees. On the ascent, they gave me leverage. Just make sure they are good quality (mine collapsed once and I almost fell). Don’t let anyone tell you they aren’t needed! You can do this! 💪
The part about the “Instagram echo chamber” really hit home. I follow a few travel influencers and they make everything look like a luxury spa trip. I’m glad you shared the gritty reality. I’m currently training by hiking local hills with a backpack full of water bottles. Is there anything you wish you had packed that you didn’t? Or something you packed but never used? Trying to optimize my bag weight! Thanks for the inspiration! 🙏
Hey TeaAndTrekker! That is such a smart way to train, doing it with weighted bottles! I wish I had packed more wet wipes. It gets really dirty and you can’t shower for days, so wet wipes were like a mini-spa treatment. I also brought way too many “nice” outfits that I never wore—I lived in my hiking gear the whole time. If I could change one thing, I would have brought a better quality sleeping bag liner. The guesthouses are basic, and a liner adds a lot of warmth and comfort. Good luck with your training! 🌿
Your opening lines about not believing you did it, and the mountain choosing you, truly resonated with me. I’ve felt that pull for years, but always dismissed it as a pipe dream. Reading your raw, honest account makes it feel tangible, and pushes me to consider that ‘why’ even deeper. Thank you for sharing such a personal journey.
It’s wonderful to hear that the ‘why’ resonated so deeply with you. That feeling of the mountain calling you is so real, and often the first step in an incredible transformation. Don’t dismiss that inner voice; it often knows what we need before we do. Glad my experience could offer some encouragement!
Your opening about the mountain choosing you resonated deeply. I’ve felt that pull too, but always dismissed it. Your raw honesty makes it tangible. The ‘Instagram echo chamber’ comment is spot on—so many perfect photos hide the struggle. Thank you for sharing this authentic journey.
This is an incredible read! Your breakdown of the physical prep and logistics is super helpful. I’m curious about water purification. Did you rely solely on bottled water, or did you bring a filter/purification tablets? Trying to cut down on plastic waste but also stay safe. Thanks for the detailed post!
Thanks for your question about water purification! I used a LifeStraw filter, which worked perfectly. I also brought purification tablets as a backup. The agency provided bottled water at the start, but after that, we relied on our filters. It’s a good balance between safety and reducing plastic waste.
The description of the Dolma La Pass ascent is so vivid! I can almost feel the cold air and the physical struggle. It’s inspiring to see how you pushed through. I’m planning my own high-altitude trek soon, and this post has given me the courage to prepare properly.